Archive for the ‘gym’ Category

 

Yoga Kid

February 19th, 2010Posted by Risa Kawchuk

It’s the time of year when getting enough exercise can be a challenge. Exercise DVDs for kids to the rescue! My two boys very much enjoy the Yoga Kids DVDs (Canada)(US). The other day Gareth asked me if he could borrow my yoga mat, and when I came down to the basement, this is what [...]

Calgary “Olympic Coupons” – Free Swims!

February 10th, 2010Posted by Risa Kawchuk

I only recently found out that to celebrate the Olympics, the City of Calgary is offering a variety of coupons on their website for free admission to swimming and fitness centres. They’re good through the end of the February. And remember, to quote The Happiness Project blog (one of my favourite sites): “Exercise for sanity, [...]

Fun and Games Weekend

February 7th, 2010Posted by Risa Kawchuk

We had a pretty good weekend. My parents were in town for a conference/meeting, and my Dad came for a visit on Saturday afternoon. It had been a while since he’d seen the boys, so it was nice to catch up. Earlier on Saturday the boys each had their drama class as well. This morning [...]

The 4S Weekend: Swimming, Skating, Science, and Seymour the Stegosaurus

January 18th, 2010Posted by Risa Kawchuk

  We had a lovely weekend. Friday night I took the boys swimming at VRRI, where the pool is wonderfully warm. They do lots of rehab stuff there, so I am not kidding when I say the pool is kept at the temperature of a warm bath. Ahhhh! The boys had lots of fun splashing, [...]

Garden Gnome Update

January 14th, 2010Posted by Risa Kawchuk

Last week I posted a pic of a garden gnome, buried to his neck in snow, that we saw on our nature walk looking for animal tracks. Since then we’ve had an extended run of warm ‘chinook’ weather, and we passed the same garden gnome on our walk this afternoon. What a difference a few [...]

Tracks in the Snow

January 8th, 2010Posted by Risa Kawchuk

Today was a gorgeous day here, with warm temps (8C / 41F—which is warm for Calgary in January!) and clear sunny skies. I wanted to get us all out for some fresh air and sunshine, so I suggested to the boys that we go for a nature walk around the neighbourhood and look for tracks [...]

Sunday Skating with Dad

January 4th, 2010Posted by Risa Kawchuk

Like many parents, Sunday was Jim’s last day of holidays, so he took the boys skating in the morning. The boys are in fact signed up for skating lessons Sunday mornings, and everything was all set to start, except the folks running the program forgot to tell the skating coach that the first lesson was [...]